In 100 g (Grams) of Kefir, lowfat, plain, LIFEWAY there is 0 mg of Vitamin E, added.

cup bottle grams (g) kilograms (kg) 100 grams (g) ounce pound

Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, plain, LIFEWAY is a type of Dairy and Egg Products. The most significant nutrients in Kefir, lowfat, plain, LIFEWAY are listed below.

Water	89.7 g	89.7	g	89.7%
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	182 kJ	182	kJ
Protein	3.79 g	3.79	g	3.79%
Total lipid (fat)	1.02 g	1.02	g	1.02%
Ash	0.72 g	0.72	g	0.72%
Carbohydrate, by difference	4.77 g	4.77	g	4.77%
Fiber, total dietary	0 g	0	g
Sugars, total	4.61 g	4.61	g	4.61%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	3.7 g	3.7	g	3.7%
Maltose	0 g	0	g
Galactose	0.91 g	0.91	g	0.91%
Calcium, Ca	130 mg	130	mg	0.13%
Iron, Fe	0.04 mg	0.04	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	105 mg	105	mg	0.10%
Potassium, K	164 mg	164	mg	0.16%
Sodium, Na	40 mg	40	mg	0.04%
Zinc, Zn	0.46 mg	0.46	mg
Copper, Cu	0.009 mg	0.009	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	3.6 µg	3.6	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.135 mg	0.135	mg
Niacin	0.15 mg	0.15	mg
Pantothenic acid	0.385 mg	0.385	mg
Vitamin B-6	0.058 mg	0.058	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	15.2 mg	15.2	mg	0.02%
Vitamin B-12	0.29 µg	0.29	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	171 µg	171	µg
Retinol	171 µg	171	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	569 IU	569	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	41 IU	41	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.658 g	0.658	g	0.66%
4:0 butanoic, butyric fatty acid	0.029 g	0.029	g	0.03%
6:0 hexanoic, caproic fatty acid	0.018 g	0.018	g	0.02%
8:0 octanoic, caprylic fatty acid	0.008 g	0.008	g	0.01%
10:0 decanoic, capric fatty acid	0.021 g	0.021	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.029 g	0.029	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.105	g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.013	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.308 g	0.308	g	0.31%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.118 g	0.118	g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.31 g	0.31	g	0.31%
14:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
16:1 cis monounsaturated fatty acid	0.017 g	0.017	g	0.02%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	0.273 g	0.273	g	0.27%
18:1 cis	0.246 g	0.246	g	0.25%
18:1 trans	0.027 g	0.027	g	0.03%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.053 g	0.053	g	0.05%
18:2 undifferentiated	0.042 g	0.042	g	0.04%
18:2 n-6 c,c	0.029 g	0.029	g	0.03%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.006	g	0.01%
18:2 t not further defined	0.008 g	0.008	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g	0.01%
18:3 n-3 c,c,c (ALA)	0.006 g	0.006	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.002 g	0.002	g
20:3 n-3	0 g	0	g
20:3 n-6	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g

Nutrients in Kefir, lowfat, plain, LIFEWAY